https://www.keepridinfitness.com/blog daily 0.75 2026-01-02 https://www.keepridinfitness.com/blog/progressive-sets monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/02157443-d15a-4d5f-86ac-8718e0c8ead2/IMG_8933.PNG The Keep Ridin Journal ⭐️ - Keep Moving Forward with Progressive Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/815f40c3-5f0c-47c7-a25e-505009ec0250/IMG_8931.PNG The Keep Ridin Journal ⭐️ - Keep Moving Forward with Progressive Sets - Make it stand out Three warm up sets at 50-70-90% of the working set weight https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/1d474714-30e4-44d2-ad20-1ee53da0a289/577F2D25-8A49-4F75-B7B4-A22A1A31514A.jpg The Keep Ridin Journal ⭐️ - Keep Moving Forward with Progressive Sets I use Set Graph to track my sets. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/c4d1f35d-a3df-4d23-8158-2e2d79eef242/IMG_8934.jpg The Keep Ridin Journal ⭐️ - Keep Moving Forward with Progressive Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/62f06f80-91c5-443a-90c1-c1cb6ffbcd31/IMG_8284.JPG The Keep Ridin Journal ⭐️ - Keep Moving Forward with Progressive Sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keepridinfitness.com/blog/why-flexibility-matters monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/d32ec1f1-c699-443b-b180-a48ba58b81bf/IMG_7658.JPG The Keep Ridin Journal ⭐️ - Why Flexibility Matters - 1. Flexibility Reduces Injury Risk One of the biggest reasons flexibility matters is simple: a mobile body is harder to break. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/0aea0600-a970-4f22-b8ca-27b2fb9ea339/IMG_9440.jpg The Keep Ridin Journal ⭐️ - Why Flexibility Matters - 2. Flexibility Enhances Strength and Performance This might surprise people, but flexibility and strength work together, not against each other. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/bdd0828c-59b0-4277-8c11-1ace6a10f63f/Flexibility+Joint+Summary.png The Keep Ridin Journal ⭐️ - Why Flexibility Matters https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/f9ef662c-1682-4231-8491-05629c336d23/IMG_0962.jpg The Keep Ridin Journal ⭐️ - Why Flexibility Matters - 3. Flexibility Supports Longevity Longevity isn’t just about living longer — it’s about moving better as you age. 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This is our leg day, and we make it a family gym + dinner night. We hold each other accountable, get our lower body training done, and it is a night we all look forward to spending together having dinner with the three of us and our son and granddaughter after the workout. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/8f44b2c1-a8f2-4f4e-b0a5-afdfb1703359/IMG_6018.PNG The Keep Ridin Journal ⭐️ - Protected Time Slots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keepridinfitness.com/blog/seasonschange monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/92578717-9aed-4b06-adb7-2b405937accb/IMG_4165.jpg The Keep Ridin Journal ⭐️ - Seasons Change – How About Your Fitness Journey? - Make it stand out Whether we are ready for it or not the seasons will change. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/a020c530-9ec2-463b-bdbe-d884d6746ccd/IMG_4103.jpg The Keep Ridin Journal ⭐️ - Seasons Change – How About Your Fitness Journey? - Make it stand out So, I keep moving forward with strength training, yoga and cycling to achieve the physical benefits of those modalities, maintain overall health and wellness, and have a strong self-image. Avoiding setbacks and injuries is key — because I want to Keep Ridin’ https://www.keepridinfitness.com/blog/is-your-current-fitness-program-working-for-you monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/1722378302.022836-IGVJIBKKXCXXHGYUNIXP/imgg-od3-0y6kefw4.png The Keep Ridin Journal ⭐️ - Is Your Current Fitness Program Working for You? - A fitness program should include a number of elements https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/4b11ac24-b5e7-4123-ad08-321f2732c2f9/IMG_1667.jpg The Keep Ridin Journal ⭐️ - Is Your Current Fitness Program Working for You? - The question my friend asked me: Does cardiovascular exercise makes me too tired to put in the hard work at the weight room - the answer is Yes! But there is more to it…... https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/1722378301.841826-YSAEKABFKFQKIEOERSHC/imgg-od3-6jezfimv.png The Keep Ridin Journal ⭐️ - Is Your Current Fitness Program Working for You? - Let’s dive into this a little more…. We can chat later about finding a program design that fits the perfect athlete – You!! https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/a22bbfb5-fca3-4a80-9f52-663b73eb94e5/IMG_3602.jpg The Keep Ridin Journal ⭐️ - Is Your Current Fitness Program Working for You? - OK, let’s get back to my friend’s question now that we have established that I fall in Scenario 2. “Does the cycling I do make me tired and slow down my bodybuilding gains?” https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/17cc06cb-c15d-4171-8d5e-25ff65539414/IMG_3593.jpg The Keep Ridin Journal ⭐️ - Is Your Current Fitness Program Working for You? - Here’s how I do it: I never do both cardio and strength on the same day I prioritize strength training to maximize muscle gains I get one rest day per week I make sure to get 175 g of protein every day https://www.keepridinfitness.com/blog/its-not-about-the-bike monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/4dd18564-2dff-4aa6-9898-d95a3e05f072/IMG_3317.PNG The Keep Ridin Journal ⭐️ - It’s Not About the Bike… Change is inevitable, aging is a part of life, and moments we experienced in the past, we can’t simply go back and relive. https://images.squarespace-cdn.com/content/v1/67d5de7eec463a6e9af88aa1/8a61b697-fa6c-44d6-81a6-a540aa70c207/KeepRidinFitness_WebsiteLogo.png The Keep Ridin Journal ⭐️ - It’s Not About the Bike… I want you to see Keep Ridin as a community. 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