It’s Not About the Bike…

OK. So how can it not be about the bike, Tom??? I mean you’ve been promoting yourself as KeepRidin for years and posting Instagram Reels riding the bike like its a commercial or heroic back story.

It is true I came up with the concept of Keep Ridin while riding my bicycle during long rides challenging myself to keep the pedals moving even when the mind starts saying “time to take a break.” Keep Ridin began as a mindset to keep moving ahead until the destination is reached. KeepRidin soon became my username on Strava and Instagram. 

As we move through life some things we leave behind and others we keep. Those things we keep can evolve into something new and different beyond what we had envisioned because we can’t see the future.  

Change is inevitable, aging is a part of life, and moments we experienced in the past, we can’t simply go back and relive.

Over time Keep Ridin became less and less about cycling and more about keeping the body and mind moving forward with passion and energy. About making a conscious choice to live the life we want for ourselves now and making the most of the time we have because time is precious.

Keep Ridin represents longevity and perseverance. A mindset to make the investment in our health and wellness each day so we can add life to our years. Building strength helps us believe, challenging ourselves makes us grow, and trying something new builds character and resilience. 

These foundational elements are grounded in the training plans I create for my clients. Incorporating strength training, cardiovascular fitness, flexibility, and nutrition.  If you are reading this article you probably already have a solid foundation in at least one or two of these areas.  My mission is to guide you on a journey that incorporates all of them.

I want you to see Keep Ridin as a community.  A place where you feel supported, energized, and ready to conquer the day — finding joy and happiness in all you do.  

I am here to help you on your journey whether it is answering a question you have, cheering for your success, providing you with inspiration, or guiding you as your coach.

You are awesome because there is only one you, one story that is yours, and one destination you are striving to reach.

I hope this message resonates with you.  I am ready to learn more about you and your goal.

Click the button to Book a Free 30-minute consultation and let’s talk about it.. 

I hope to hear from you soon 💪🏻

- Tom