Accepting the change of season is a reminder that maybe it’s time for a change in other areas of our lives.  Sometimes the answer is yes and other times it’s no.  When it comes to your fitness journey, it really depends on where you are currently at and what your short and long-term goals are. 

Every workout we do whether it is cardio, strength training, yoga, pilates, running, swimming or any other modality - they all have benefits and they all have a purpose.

Change is inevitable, aging is a part of life, and moments we experienced in the past, we can’t simply go back and relive.

Are you achieving the gains you are seeking?  Is muscle soreness holding you back?  Here are some tips on how to progress toward your goals while minimizing the impact of delayed-onset-muscle soreness (DOMs).

You want to live healthier

You want to look younger

You want to be a stronger athlete

So how do you get there?

Maximize the time you have for your actual workout.