Keep Ridin 1:1 Coaching is personalized, ongoing coaching focused on strength, longevity, and consistency.

Instead of generic programs or short-term plans, I work with you to build a training approach that fits your goals, schedule, and real life — with accountability, guidance, and adjustments along the way.

This coaching is for you if:

• You want strength you can maintain long-term

• You value structure but need flexibility

• You’re tired of guessing or restarting

• You want guidance, not extremes or quick fixes

You don’t need to be advanced — just ready to train with intention.

This is online 1:1 coaching.

You’ll receive personalized programming, check-ins, and support remotely, which allows flexibility while still providing hands-on coaching and accountability.

Your coaching includes:

• Personalized training program (strength, mobility, cardio, recovery)

• Weekly check-ins for accountability and adjustments

• Form feedback and video review when needed

• Ongoing support and guidance

• Programs that evolve as your goals and life change

I intentionally keep my client roster small so I can stay responsive and involved.

$179 per month.

There’s no long-term contract.

That said, most clients see meaningful progress when they commit to at least 8–12 weeks, which allows time for structure, adaptation, and consistency to take hold.

Yes.

I offer a free consultation for anyone who wants to talk through their goals, current routine, and whether coaching is the right fit.

This is a no-pressure conversation — not a sales pitch.

If we’re a good fit, I’ll walk you through next steps.

If not, you’ll still leave with clarity and direction.

You have two options:

• Book a free consultation if you’d like to talk things through first

• Start coaching right away if you’re ready to get started

Both paths lead to the same coaching experience.

That’s actually very common.

My coaching focuses on:

• Sustainable structure

• Realistic progression

• Adjustments when life gets busy

Consistency is built — not forced.

I provide general guidance and support around nutrition habits and alignment with your goals, but I do not prescribe medical or clinical nutrition plans.

The focus is on sustainable habits that support training and recovery.

I don’t overbook, automate, or hand off coaching.

I have experience across multiple modalities including strength training, yoga, cycling, running, rowing/kayak, plus recovery activities.

You work directly with me — with clear communication, thoughtful programming, and support built around your long-term success.

This is coaching designed to last, not burn out.

If you’re unsure whether coaching is the right fit, I’m happy to talk.

👉 Book a Free Consultation

or

👉 Start Coaching

$179/month • Cancel anytime